What We Offer:

Gina is a certified WellBEing Coach through the world renowned Chopra Center with additional certifications in teaching Ayervedic Health, Meditation,  the Whole Health Institute's 'Taking Charge of My Life & Health' program, Self-Love Transformation and Family Recovery Coaching. 

WellBEing Coach:

Helping clients live the best version of themselves. Together we will explore your passion and purpose, set intentions and actions to achieve your purpose and uncover obstacles and self-limiting beliefs that may currently be keeping you from returning to wholeness.
This coaching relationship includes ten 45 minute sessions, one per week for ten weeks.

Transformational Flow

Gina uses breath, meditation, movement and sound to help others create transformational flow. She is certified as a Yoga Instructor with a focus in Primordial Sound Guided Meditation through the world renowned Chopra Center.  Additional certifications include Sound Healer utilizing crystal sound bowls, tuning forks, singing pyramids and Himalayan Bowls and is a Grief/Emotional Transformation Movement Coach.  She incorporates additional types of meditations to her practices including Loving Kindness Meditations and Chakra Balancing sessions.  Gina is also a Level 2 Reiki Practitioner and enjoys helping others move stuck energy through the body/mind. 
Mindful Movement and Meditation Sessions generally last 45 minutes to one hour.
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Family Recovery Coaching:

We If you have a loved one struggling with substance use disorder it can be helpful to work with a Coach who has walked this journey and can assist with boundary setting and focusing on yourself as a means of helping your loved one. While this may seem counter intuitive, focusing on yourself and role modeling a healthy recovery lifestyle for your loved one can be the gift that saves them and leads them to sobriety. The length of the coaching relationship varies by client but typically last 6 weeks. We also host group sessions, Courageous Conversations, to offer support for family members with a loved one on the addiction journey. 

Ayervedic Healing:

Ayerveda is an ancient form of healing that starts with you, your essence, passion and purpose and then taps into the senses to keep you balanced; Mind, Body, Spirit.  We will discuss everything from your sleep patterns, to the foods you eat to the music you listen to. Want to know your Dosha Type?  We will explore that and what elements are combined that make you uniquely you. Want to lower your stress levels, sleep better, improve your relationships, gain a deeper relationship with your creator (or higher power)?  Ayerveda is the place to begin your journey to healing and wellBEing. The length of the coaching relationship varies by client by typically lasts 6 weeks.